>tfw fucked myself up on bike after 48 hour alcohol bender

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>>42515992
I know that feel bro. In college I would drink at least once a week but usually 2-3 times total. I still made decent gains but the drinking and drugs held me back from my full potential. Now I keep my drinking to one night a week and every 3 weeks I will have a long bender. You just have to force yourself to cut back. Any night you aren't lifting you should be getting 8 hours of uninterrupted sleep and eating properly

>>42516046
Fuk this image

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>>42516131
hit me close to home as well anon

>>42515992
i had a great body by doing cocaine with alcohol. Now im fucking DYEL because coke fucked up my heart. Jut stay away from alcohol.

>>42515992
I balance the two by not socializing with people that go on 48-hour benders regularly.

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>>42516046
>>42516163
delet

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>>42515992
>right collarbone swollen one day when I wake up
>Some pain but not alot
>uncomfortable joint cracking
>upper chest around collarbone feels like it's asleep constantly
>tfw last time I lifted almost a week ago my right arm and shoulder was especially tired.
>Felt almost like pic related.
>Haven't lifted since because I'm scared I'll royally fuck my shoulder up

At least I can run and do some cardio still. It kills me that I can't lift though. It looks like it is getting better though. Swellings down some and my upper chest doesn't feel asleep all the time anymore.

>>42515992
>tfw then proceded to fuck myself up even more due to drug bender weekend
>tfw now have a cold
you were doing that booger sugar weren't you, OP? stop that

>>42515992
Stop before it creates a problem. I drink heavy about once a week, but I cut myself off so I don't black out and wake up the next day feeling like shit. Do the same with whatever drugs you're into. Not a big mystery. You've probably done this shit enough to where you know your limit and are choosing to ignore it.

>>42515992
Drop the drinks and drugs, Anon. You are hurting yourself and you know it.