1. Don't stretch 2. Don't warmup 3. SS + GOMAD ht

He's right, "mobility" and "foam rolling" are such fucking memes.

SS GOMAD is a terrible meme.

Warm-up sets are fine.
Stretching post workout and working on mobility CAN benefit form.
If GOMAD is really all about milk, itll help you take in calories, but you'll have the worst bloat and shits you could ask for.

if i am not flexible where major lifts or olympic lifts are difficult to perform, how do i increase mobility
>yes i did not listen to an 18minute video.. yet

>>42515771
You can do a quick warm up set. But only at the start of your first exercise. Everything else is pretty pointless.

>>42515771
please leave and delete your thread.

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mark rippetoe said all his joints are fucked up these days, maybe because he didnt stretch.

i think im gonna stick to my pre-workout mobility work rather than listen to some fat fuck out of his prime who genuinely believes if you dont eat 4000 calories a day you cant gain strength.