How does one get those MEATY obliques? Sideways planks don't

>>42515519
You need an exercise that works your intercostal abdominal muscles. You know. Twisting and shit.

genetics, squats and deadlifts

Try some spine snappers.

>>42515519
sauce me up senpai

>>42515616
saved to my computer, no sauce
All I know is i got it from /e/

>>42515581
sideways crunches don't do anything either

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>cropped image

>>42515601
Kickers, twisters.

>>42515670
>>42515616
nevermind found it
>>>/e/2084889

>>42515661
Deadlifts help.
Push press helps.
Wide gripped pull ups really help.
Also make sure that you are correctly breathing from your diaphragm.

>>42515695
TICK TICK BOOM

>>42515519
I do Russian Twists with dumbbells for obliques.

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>>42516666
Cool numerals and nice meme!

>>42515519
400m interval sprints

Youre going to want to do some palloff presses. You can also stand to the side and hold a barbell with one hand.

Landmine twists. HOW MANY TIMES DO I NEED TO SAY THIS!!!

>>42516752
this, landmine 180s are sicc

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Pic related is by far the best intermediate difficulty exercise for Obliques, if done properly ...


>hips - aligned with the body - not forward, not backwards
>shoulders - should never be relaxed. When you arch downward you shouldn't relax your shoulder muscles. They should always be pushing.

The shoulder thing is really important and it's where most guys make a mistake.

>>42515519
Pallof presses

>>42516780
My GOAT oblique exercise is just farmers walks, but doing one arm at a time. You'll destroy your obliques to keep the weight stabilized. Also allows room for overload.

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>>42516852
lmao how did you think of that

and how heavy can you go with one sided vs two sided walks?