Is there a workout that has been scientifically proven to build

>>42515287
SS + GOMAD

generally, lifting heavy things and putting them down and eating more tends to increase the size of worked muscles, strangely enough

>>42515287
the average natty man can build .1 pounds of muscle per workout if the threshold for growth of that muscle group is reached and enough surplus calories are consumed thats all there is to it no single workout can make you gain more than this and most people waste time in the gym doing much more volume then they need