>/fit/ keeps braggin about 1/2/3/4 >2/3/4/5 is where the

>>42510334
Currently at 315/455/545
No GF in sight.

>>42510334
4 plate deadlift is the hardest for me. gf is way easier

>>42510341
i can be your gf

>>42510334
is 1/2/3/4 really the standard?
i thought it was 2/3/4/5...

>>42510334
> pressing 225lb.

welcome to the 0.001% frand

im not american so whats 1 plate in lbs?

>>42510334
>another LARP thread from dyels who don't lift
1/2/3/4 is impressive, far more than 99.5% of the population can lift.

Don't be sad cunts who put people down. Be sick cunts who build people up.

>>42510407
45lbs (20kg)

>>42510391
>>42510417
its a life goal
demands time and dedication

>>42510334
>2 plate OHP

Still haven't done it. It's hard as shit to go up on it at all. Highest I did was 195

>3 plate bench

Almost. 295. Probably could have done 300 or 305 but always better to save it for next time and not ego lift

>4 plate squat

Did it. Felt really good. Actually was really easy to get to, but really hard to train through.

>5 plate deadlift

Same shit. Easy to accomplish, training was shit as fuck though.

My upper body would probably already be 2/3 if I didn't injure my shoulder.

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>>42510852
>My upper body would probably already be 2/3 if I didn't injure my shoulder.

Are you me?

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>2/3/4/5

Most impressed by the 2.

Depends on your FACE HEIGHT FRAME. For your typical 4chan incel though 1/2/3/4 is much easier since you actually control over that.

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>>42510334
fuuck I'm 0/5 in all of those

>>42511005
>actually control over that
what?

>>42511009
even on gf?
lucky boy

>>42510407
135

>>42510334
Depends on your proportions among other factors. 4pl8 DL was harder than the others for me.

2 plate bench by far. God I fucking suck at bench. Deadlift was comically easy, squat and ohp took some grinding but came in good time. Still haven't hit 2 plate bench

>>42510369
1/2/3/4 is where you realize, hey I'm making some real progress.

2/3/4/5 is pretty damn strong.

>>42510334
>have thicc girl wanting the D
>can't do any of those
F-functional strength guys

>>42511168
show me the secret
pls

>>42510334

For me 3pl8 squat is by far the hardest, but that's cuz I'm short torso long limbs, get shit leverages on squats

>>42510334
4 plate date

>>42510334
>3 pl8 squat came pretty easy (ty ripp)
>1 pl8 ohp was next, surprised me how easy that was
>still only managed 4 pl8 deadlift for 3 reps but it wont be long now
>stalling at 1.5 pl8 bench for months...

fuck my pathetically weak chest

1 plate ohp was easiest because muh genetics

>>42510369
Can't break a 215lb after 2 years. Why am I so weak

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90kg OHP
110kg BP
180kg Squat
220 DL

Kill me please. Why is my chest so weak

>thinks a 4pl8 squat and 5pl8bdeadlift is where it gets """""crazy""""
>calls others dyel

Smdh anon

>145 OHP
>265 Bench
>265 Squat
>315 DL

my lifts are all over the place bruh

>>42510369
No you didn't.

I'm 70kg OHP at 100kg bench, 120kg squat and 160kg dead, OHP was the first of 1/2/3/4 that I managed to get, is it a proportions thing? do I have potential to hoist 2pl8 above my head?

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>>42510852
And how did you train? How long did it take you? Give me some info, man :-)

what do I do about my squat /fit/?

I actually can't squat because of my knees are damaged. Im only 20

>>42512381
height/weight?

Yeah proportions matter

>>42512813
That's a magnificent kick. What is the video from?

>>42510334
>Hit 1/2/3/4
>have a date lined up
What are gfs even for?
I know what iron is for.
Gfs are for what?

>>42510334
almost everyone on this board e-stats anyway. just a few days ago some guy was claiming he is pressing 150 kg which is almost as much as klokov kek

>>42510334
Reminder that you don't OHP 1pl8 unless it's with strict form

>>42510334
1gf
2pl8 bench
1pl8 ohp
4pl8 deadlift
3pl8 squat

got them in that order.
1gf 3 years before I started lifting, 2pl8 in 4 months, 1pl8 and 4pl8 in the next month and 3pl8 squat took me a whole 7 months, since I didn't even know I need to brace my abs when I squat.

>>42510334
Squat i cant even do 2 pl8s. Every girl on instagram squats more with less effort.
Deadlift is at 310 for 5reps. I hate my life. OHP sucks too.

>>42510391
>welcome to the 0.001
I've seen 3 guys in my gym strict press 2pl8 for 5-6 reps.
One of them also did a seated barbell ohp with 3pl8.

I'm stuck on a 95kg OHP since early 2016.

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>>42512872
For torturing you
with constant nagging
and shittests, draining
your wallet and energy
and also for
an occasional succ 'n' fuck.

That's about it.

I got to 1/2/3/4 before I got a gf.

Now I'm at 80kg/135kg/170kg/230kg

>>42510334
1/2/4/5 right now, and I even have a thicc gf. Did i make it? please tell me I'm peaking!!!

>>42510334
3 plate squat desu just don't be autistic

>>42513080
keep walking

>>42510341
>No ohp

>>42513030
I saw a kangaroo at my gym ohp 4pl8 on his tippy toes

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>Barrel-chested
>People always comment my chest being YUGE
>Saying I'm able to bench 3pl or some shit
>Bench is barely 1 plate

I'm such a walking fraud.

2 plate bench
3 plate squat
4 plate deadlift
1 plate OHP
>still no gf