>Have already hit my 1500 calorie limit for the day >Hungry

Try eating pickle spears , only 5 cal and very filling

File: 20170709_082524.png (70KB, 720x793px) Image search: [Google]

70KB, 720x793px

>have only eaten 1500 of 3200 cal goal
>feel full enough for the whole day

you're addicted, fat fucking frogkid

>>42508704

>Literally everyone will die if they stop eating food

Everyone is addicted

>>42508633
Drink tea my dude. It's the ultimate way to cut, just constantly drink tea.

If you use sugar then not more than a teaspoon and try to use as little milk as possible.

File: rod_stewart.jpg (31KB, 503x387px) Image search: [Google]

31KB, 503x387px

>>42508633
>3700kcal goal
>at 2600 for the day
>get to enjoy a nice 1100kcal at my leisure for the rest of the day(and eat more if I really want to)
>enjoy purposely starving yourself OP

>>42508718
Coffee works better, at least for me.

File: Che0qHnUgAAy63J.jpg (33KB, 600x552px) Image search: [Google]

33KB, 600x552px

>>42508700
>>42508723

Please stop

>>42508726
It might, but the caffeine in 7 cups per day would kill me.

Is decaf good?

>1500 kcal
Are you 5'5"?

>>42508749
Don't know. I drink 3-4 a day when I don't work out and 1-2 when I do because I use a pre-workout. All other time I drink tea. But coffee is a main "part" of my diet, lol.

>>42508771

5'8", 210 lbs

>>42508777
Haven't you tried 1800 and working out? 1500 sounds like torture.

>>42508777
I'm 5'9" and I cut on 2300 kcal, check your TDEE bro

6'1" 213lbs (97kg) and i'm on 1750 cal + exercise 5 days a week. I know your pain man. It fucking sucks ass.

>>42508633

>Counting calories

You sound like a woman. Real men eat what they want.

Eat more cellulose and buy some hydro isolate, take it 3 times a day.

tfw 2500cal goal for cutting because I burn 4000cal/day running + BMR.

OP, exercise more.

>>42508808
lmao check yours. There's no way you're losing weight unless you work in a warehouse and move shit around all day. If you have a sedentary job you're going above your TDEE.

>>42508633
You fell for the "healthy balanced high-carb" diet

>tfw can't eat enough so I'm eternally stuck at 140lbs.

I'll trade you

>>42509001
Gainer?

>>42508777
Mate. I'm 5'8" and 117 lbs and 1600 is my maintenance. You're cutting too hard.

>>42509001
Find me a witch who'll perform the ritual and I'd gladly switch with you.

File: I hope my eyes deceive me.jpg (44KB, 540x300px) Image search: [Google]

44KB, 540x300px

>>42509012
>I'm 5'8" and 117 lbs

File: e9daU84x.jpg (16KB, 600x600px) Image search: [Google]

16KB, 600x600px

>>42508862
Okay, firstly there's no way your TDEE is 4k unless you're working manual labour and working out/cardio and are 6'4. Second, by your calculations you're apparently cutting at a 1.5k deficit? Bait or you're just functionally retarded.

>>42509021
Not even joking.

>>42509038

Post hormone treatments?

>>42509050
I'm just skinny mate.

>>42509062

You're a prepubescent girl, mate

>>42509022

6'5 254lbs doing 2+hrs of cardio per day...

>>42509073
Does that make you feel better about being fat?

Ive been working out for 4 months and see no gains, is it my diet? Cause I work out pretty well form is good but not great, only issue is I get very few calories cause Im broke (Stuck on crackers and PB till next check), how do I fix this?

>>42509084

Makes me hard thinking about bending you over the kitchen table and fucking you from behind.

I hold your waist with one hand and put the fingers of my other hand in your mouth as I sawed my dick back and forth in your tight pussy.

I'd make you feel like a real woman.

>>42509099
Hawt

>>42509095
Eat more, more often, sleep more.

>>42509095

buy chicken, beans, and rice in bulk. Eat as much as you can and start working more to pull yourself out of being a poorfag.

>>42509099
autism

>>42509080
1.5k is still too much of a deficit if you don't want to end up skinnyfat

>>42509198

I don't mind going into ottermode for a bit and losing some of my gainz. I only lift for women desu, and they much prefer otttermode to builtfat desu.

>>42508948
HAHAHA BRAINLET DETECTED

>>42508633
Coffee, diet soda, water, and something to keep you busy.

You could also try eating just one meal.

>>42508633
you only have 1500 calories, stop eating shit with sugar and refined carbs. eat MORE fibre and protein and (moderate amounts of) fat. refer to glycemic index. also drink a shitton of water through out the day.

>Black coffee in the morning
>1500-cal protein shake in the afternoon
>Protein and air bubbles from blending make stomach feel full longer
>Drink water when tempted to eat
>Try to time it so that the most hungry part of the day occurs while you're sleeping so you don't have to endure it while conscious
>Wake up and drink more black coffee to suppress what is by now an insatiable hunger
>By this time you're probably in the fasting state and running purely off body fat
>Have your next 1500-cal protein shake when it becomes unbearable to spike mTOR to stimulate muscle synthesis and stave off muscle loss

>>42509382

sounds feasible... might try it actually.

>>42508749
i drink decaf all day, my dude. get yourself a good coffee. an investment. make it some shit you want to drink black. I am in Texas and we have this "Houston Blend" at my local HEB and it is so good. It has little bits of coconut flakes in it, and it really affects the flavor. 100% worth it over crap like foldgers.

>>42509382
>eating one big meal per day
lmao go luck

>>42508983
This.

I'm not hungry but eating a steak+eggs just to make sure my deficit is not > 500 for the day otherwise I will feel tired tomorrow.

How many calories are burned working construction? Lots of walking, carrying wood, and walking around with heavy tool belt.

>>42509596
one calorie

>>42509596
>How many calories are burned doing X?

Always at least half as few as you think

>>42508749
The entire point of using coffee to reduce calories is because of the caffeine.

>>42508633
EAT MORE FIBER

>>42508749
caffeine makes me want to kill myself.

>>42508948
DYEL? I'm losing weight eating 2800 calories a day at 5'9.6684 (technically 5'10) 174lbs, was 178lbs 5 weeks ago. All I do is sit on my ass and shitpost/study and then spend 2-3 hours in the gym 3 days a week because I'm currently a NEET

File: qk54bkhimjdz.jpg (715KB, 683x1024px) Image search: [Google]

715KB, 683x1024px

Confirmed fatty

>>42510810
>Meant for
>>42509099

>>42509099
Fwoar. Got me a right boner now lads. Ee arr.

>>42510822
Only fatties have a sex drive?

>>42508633
COFFEE
O
F
F
E
E

Glass of water and 2 spoons of psyllium husk. Drink it fast. Swells in the stomach to fill it a bit.

About 32 calories in 2 spoonfuls.

Turds of the gods as its mostly fibre.

>>42509475
>good coffee
>has coconut flakes in it

pick one

>>42508808
Me too. I usually burn around 2800-2900 at 5'9 175

>>42508633
Just play Dota and drink coffee. You won't eat for hours.

>>42508633
look into pranayama (breathing exercises) and start working on that. it can help with food cravings

>>42508633
Eat more protein. Not just to maintain muscle, but because it's more satiating, and you won't feel hungry at 1500 cals like you would be and are eating a lot of carbs

>>42508808
Lol im 6'3" 210 pounds and cutting on 1870 cals

>>42508633
700 calories a day, didn't even eat yet, not remotely hungry
have fun there, fatty

>>42509508

>not knowing what IF is

>being this new

>>42514763
Sure

>>42508633
eat more healthy fat and youll be less hungry

>>42508808

>2300 kcal
>cut

nigger are you like 400 pounds or something

>>42509345
>diet soda
It's like you want him to fail

>>42513897
Fantasies of a sex drive