I am a fat fuck give me some tips to lose this weight cuz I am

>>42507377
Read the sticky

>>42507377
Sticky

>>42507377
Do a 7 day dry fast you'll lose like 30 lb

File: 24f090a39385417b1fccd9341f846392--workout-inspiration-motivation-inspiration.jpg (56KB, 610x609px) Image search: [Google]

56KB, 610x609px

>>42507377
motivation comes and goes faggot.
You wanna change your life
You have to learn to do this shit when everything in your body is telling you not too.
Discipline.
This feeling you have now.
It will leave. It will leave soon.
You want anyone to take you serious as a man and not just some faggot who always has an excuse.
This next 3 months.
5 days a week you get your fat disgusting body to the gym.
30 min cardio.
30-40 min circuit on machines.
Full body.
Go when you are sore, go when you are tired.

Change your fucking life you fucking bottom feeder