https://stronglifts.com/5x5/
Hey /fit/ i found this workout regiment online, tell me what you think! Im fairly new to lifting so I wanted to know if this guide will help my metamorphosis into a beefcake
>>42506364
kill yourself
>>42506384
hey man that hurts
>>42506364
yes it is a good beginners program, read sticky though.
>>42506364
Read that in Bill's voice for some reason
>>42506401
wonder why, pic unrelated
>>42506415
It's not something that he would say though
>>42506397
thanks man just looking for a jumpin off point
On the off chance this thread isn't some incredibly hilarious ruse -
yes, it's a great beginner routine and very commonly suggested here.
>>42506418
desu hes really just got a distinctive voice. i kinda typed it in his voice
>>42506364
https://www.youtube.com/watch?v=PbAmh7hfaBM
Season 11 Episode: 11