How do I only lose body fat %? According to my scale I'm

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Anonymous
2017-08-14 07:40:52 Post No. 42506115
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Anonymous 2017-08-14 07:40:52 Post No. 42506115 [Report]

How do I only lose body fat %?

According to my scale I'm at 19% BF, I'm at my target weight of 162 pounds but I seem to be a bit high on BF% and I want to drop that.

Do I simply start running (cardio) and continue my diet the way it is? I'm going to be cutting everything but water, no more alcohol or tea.

Anonymous 2017-08-14 10:00:12 Post No.42507552
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Anonymous 2017-08-14 10:00:12 Post No.42507552 [Report]

>>42506115
just train while eating on a deficit to prevent the loss of the majority of you muscle mass

Anonymous 2017-08-14 10:03:43 Post No.42507588
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Anonymous 2017-08-14 10:03:43 Post No.42507588 [Report]

>>42507552
This.

Its easier to train on a deficit by only eating in the evening. hunger pains pass in a matter of days while remaining on a huge deficit

How do I only lose body fat %? According to my scale I'm

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