how much muscle can you build in a year as a >complete noob

>>42505072
Use steroids.

>>42505072
https://symmetricstrength.com/standards
fill in your details
check the strength specifications, they're pretty on spot. you should fall between proficient and intermediate after a year if you don''t start from bedridden untrained faggot status.

>>42505105
It's never worth it.

>>42505115
i can only see weights on that site? i want to know how much muscle my body can build in a year in each of those stages

>>42505128
math is hard I know.

SS+GOMAD

>>42505206
he was asking about muscle mass, not strength numbers; learn reading comprehension

>>42505356
so you, my witty friend.