How the FUCK can you tell if something is legit or just snake

>>42503970
examine.com

>>42503982
I don't see any proofs.
All I see is someone's opinion on what they think creatine does with zero proof to back up the claims.

>>42504009
Are you retarded or have ADHD? There are sources and links to studies conducted upon supplements.

>log into local university library database
>Search for whatever you're curious about
>Read away
That's how I decided on keto and IF.

>>42504009
I'm with this guy >>42504129, used examine for a while now and just went on it again, for creatine alone they have 716 citations to unique sources. If there isn't proof there I don't know what is proof.

>>42503970
you're not gonna notice any significant improvements by using creatine when youre a noob to lifting, which im certain op is

>>42504243
nor OP, what do you mean by noob? like begginner?

>>42504272
not*

>>42503970
>Where are the proofs?
>Does it even do anything?
Yes and you also ingest it from meat.
>Where are the proofs?
>https://en.wikipedia.org/wiki/Creatine
>http://suppversity.blogspot.com/2014/09/creatine-benefit-after-benefit-now-it.html
>http://suppversity.blogspot.com/2014/02/double-your-gains-with-plain-creatine.html
>http://suppversity.blogspot.com/2015/03/you-cant-be-too-old-to-benefit-from.html
>http://suppversity.blogspot.com/2014/09/creatine-loading-induces-reductions-in.html
>http://suppversity.blogspot.com/2015/04/creatine-will-protect-grandpas-muscle.html

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387KB, 598x369px

>>42504272
>>42504276
>what is noob

>>42504129
Ditto, op is simple. Every page has link to the supporting studies.

Are BCAAs a meme?

>>42505611
Not even meme-worthy