>was about 10-15% bf 2 years ago and lifting everyday >about

Running

>>42503941
Caloric deficit

Effort, something 90% of this website is allergic to.

>>42504237
I fucking gate running but have been riding my mountain bike once or twice a week, is running better for fat loss
>>42504248
I usually fast all day until I get off work is that a meme

>>42503941
DNP

Green tea (or green tea extract) and cinnamon
H O W E V E R
Doing either of these is like throwing a deck chair or the titanic, its not going to make a difference, worry about supplements after you have your exercise and nutrition in check.

>>42504267
walking is the best for fat loss, do low intensity walking whilst fasted (first thing in the morning) and your body will burn fat,. High intensity just burns glycogen or even muscle.

>>42504270
Lol I actually have some dnp pills I Bought off Frank a couple years ago that I was to skurred to take

>>42504390
faggot

>>42504590
Why :(