What happens if I'm doing 5x5 but I miss the last rep? will

>>42503721
Everything you've done up to that point is a waste. Deload to 135 and start over.

You try again next workout and if the problem persists, you reduce the weight.

It's called 5x5 not 4x5 + 4. You wont gain anything and in fact you lose your gains for the amount you would have gained had you completed the last rep

>>42503721
Literally nothing will happen. Work up to it.
/thread

>>42503721
Bro, this is some expert advice here:

When that happen again, just throw a 2x8 or 2x10 with lighter weight at rpe8.
Then next workout, you choose, try the 5x5 you missed or even add weight.

>>42503721
You don't ever miss a rep. Once you tell yourself you are doing 5 reps before the set you better do those fucking 5 reps. You don't want your muscles vanish.

Doesn't matter. Close enough move on to next weight

>>42503730
>Implying the average /fit/ poster can even lift 135