Is Smoked salmon good if i want to lose weight? it has 10g fat

Eating less food is good for losing weight.

The type of food is largely irrelevant. Calories in vs calories out.

>>42503717
but it has too much calories so it is not a good idea or yes?

>>42503724
So long as you can make it to the end of the day being under your calorie limit or making your goal.

Salmon is good yes.

>>42503772
i understand ok thanks, also i got some headaches because i dont eat enough fat or sugar or hc i dont know what it is, maybe is the fat because i eat hc and sugar but not fats, can you recommend me some good food with fats that i cant eat while losing weight ? thanks

>>42503794
that i can*

>>42503689
It's definitely delicious though

Smoked salmon is pretty god tier for a snack when cutting. If you get one of the small packages its usually like only 100-200 cals and a decent amount of proton and taste good by itself. Only problem is it's expensive as fuck sometimes.

>>42503724
Wtf, if something is calorie rich just eat less of that

just go vegan already

>>42503794
bro your post is giving me a headache

>>42504506
yeah it tastes is awesome

>>42504679
here it cost, 2,60 euros for 100grams, it is expensive but worth it, what im afraid is about those 10g of fat for every 100g, so how often should i eat it during the week, ? maybe 100g per week in one meal of the day every 7 days?

>>42504876
like 100 or 200g or how much is decent?

>>42505140
before go vegan i would kill myself first

>>42505157
sorry my english

im eating 3-4 times a day, i eat prot, low hc and low sugar, but i dont know what fat add to my diet, i eat aroung 1200-1500 kcal so what fat can i add and how much times per week can i add 100g of salmon per meal ?