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there is somethinf SERIOUSLY wrong with my glutes
I don't know if its """"ACTIVATION"""" or what but:
>fapped yesterday STANDING UP, so I had to flex my glutes hard to stay upright and keep my penis up
>get the most terrible butt doms today
problem is, I squat, deadlift, cycle, since like 5 years, how the fuck are my glutes getting a workout from stadning up straight??
Looks like I'll need to keep doing it, or how the fuck do I get an adequate glutes worokout from squats?
Thanks
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>>42503667
honestly this is the average sort of girl i wish i had been having one night stands with in college
nothing really noteworthy about her but it would be a good night of feeling like you're normal. i'd almost rather bang her than someone objectively prettier because at that point you're like "ok you're banging me but you're out of my league, what's your angle"
with this girl you're like "ok shes just horny like me, we're both average. cool"
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>>42503667
>Squat high bar
>go below parallel or ATG
>hip drive
I don't know, I get decent DOM in my ass when squatting heavy highbar, if you can't activate glutes do some mobility excersises (first world squat) or glute-ham raises.
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