what is your IDEAl stats?
>me 6'1 75kg 14% body fat
want to be
> 90kg 9 to 12 %
>>42502554
6'3"
185lbs
15% bf
want to be
6'0"
200lbs
12% bf
6'6 95kg 15%bf
want to be
not depressed
>>42502633
>Wants to go from 6'3" to 6'0"
>kys
>>42502754
okay then I want to not have scoliosis and a 6'5" wingspan
>>42502554
Me:
>5'10" 160 ~14% bf
Want to be:
>6'0" 190 ~11% bf
>>42502774
this dude is like made of only biceps and lats
6'2"... I want to look like this. Maybe less bf%. Strength wise, I want to hit 1/2/3/4 for reps.
>>42504342
woops.
>>42504349
this
>>42502633
>6'3 to 6'0
>tfw I want the opposite to happen
I'd happily exchange heights with you senpai
Me:
>6'10" 405 lb 35% bf
Want to be
>6'10" 500lb 20% bf
>>42502554
Right now
>5'10, 165lbs, 13-15% bf
Want to be
175lbs, 8-10% bf
Currently
191cm
84kg
14 % bf
Ideally
95-100kg
12-14% bf
5'7"
72kg
20-something% bf
Want to be
1" able to fit in your shirt pocket as a conversation piece
72.5kg
Under 12% bf
>>42502554
wouldn't mind looking like this, probably with little bigger arms though
I want to be great at climbing. Also lose 40 more pounds.
https://www.youtube.com/watch?v=lrn1i-mLL9M
>>42502554
dude something doesn't add up.
either you're dyel or you lie about your height
>>42502633
Squad and dead lift like there no tommorow if u wanna shorter
current: 183cm, 80kg, ~15% body fat according to that navy calculator /fat/ uses. i am happy with my weight, so doing recomp, roughly maintenance calories, goal is ~10% body fat. couple more kgs would be fine too, but i don't want to look like a strongman / powerlifter though.
6ft1, would like to hit 12-14% bodyfat, currently at 20~ and 88 kg
>>42504349
do more forearms
>5ft11", 80kgs, 20% body fat
>5ft11", 80kgs, 12% body fat
>6'1
>198lbs
>~26% bf
>6'3
>220lbs
>~9% bf
right now:
>6'3
>190lbs approx.
>15%bf
goal:
>230lbs
>15% bf