I graduated high school a few months ago and I feel so weak compared to Zyzz. How am I supposed to understand how to work out at a gym if I have no friends or brothers to help me?
Youtube, this board, or simply watch people at the gym
Read the sticky
higher a pt you fucking faggot!!
if you look up to zyzz you should die.
Don't hire a PT, read the sticky, read lifting forums, and watch youtube. You'll learn plenty.
Don't look up to zyzz because while he did have super low bodyfat, he really was not all that big, and used so many drugs trying to get bigger that he died in his mid 20s. You can do better than that.