>can OHP 60kg for 10 >decide to do shoulder press with

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Anonymous
2017-08-14 06:20:53 Post No. 42500925
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Anonymous 2017-08-14 06:20:53 Post No. 42500925 [Report]

>can OHP 60kg for 10
>decide to do shoulder press with Dumb-bells
>grab 30kg dumbbells
>rep them out for 10
>shaking all over the place on 1st set
>shaking drastically reduces by the 4th set

Is this what's meant by the "stabilising" muscles? The weight itself (60kg total) didn't seem heavy, but for some reason my body was freaking the fuck out trying to stay still.

Overall it felt good, I feel like I've neglected my body by not doing Dumbbell presses at all.

Anonymous 2017-08-14 07:01:45 Post No.42501140
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Anonymous 2017-08-14 07:01:45 Post No.42501140 [Report]

try ring dips, they seem to help the most

Anonymous 2017-08-14 07:04:50 Post No.42501153
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Anonymous 2017-08-14 07:04:50 Post No.42501153 [Report]

faggot you cant grow muscle in the span of 4 reps, your body just learned how to be efficient

>can OHP 60kg for 10 >decide to do shoulder press with

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