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Alright /fit semi-newfag and also /fat/ not too far gone only

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  3. Alright /fit semi-newfag and also /fat/ not too far gone only
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Anonymous
2017-08-14 04:50:25 Post No. 42500371
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Anonymous 2017-08-14 04:50:25 Post No. 42500371 [Report]
Alright /fit semi-newfag and also /fat/ not too far gone only about 170ish but still i wanna get somewhere like pic and then eventually build some muscle what diets/workouts can i do to achieve that also poorfag so i can't swim safely or normally nor do i have a gym that i can get into
>>
Anonymous 2017-08-14 04:55:37 Post No.42500403
[Report]
Anonymous 2017-08-14 04:55:37 Post No.42500403 [Report]
>>42500371
rEaD tHe StIcKy FaGgOt

That body is very easy to get with daily cardio and park workouts. Look up Kali Fitness and other park fitness guys, you can become semi-jacked off daily bodyweight exercises alone if you diet right, follow a good bodyweight routine, sleep well, and dedicate 2+ hours a day to it every day.
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