if i eat 1500 calories a day. and burn 950 calories a day from

what would be the point of this?

>>42499897
weightloss

>>42499889
>die

No. You'll probably be extremely lethargic most days, though.

>>42499889
look up lyle mcdonald rapid fat loss

you just need to eat a fuckload of protein, take vitamins, and don't have have carbs at all so your body goes into keto mode

I highly doubt that you could burn more than 900 calories per workout. Also, it is much more complicated than just cico.

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>>42499956
i didnt say per workout...

why is it impossible, i live a pretty seated life and according to my Samsung health app i burn about 350-450 calories a day from basic walking around. so if i add an hour of jogging to my day which burns about 500 to 600 calories a day. I think i can burn about 1000 calories a day and eat 1500 calories.

for my size I need to consume about 17,850 cal a week to maintain my size (2550 a day)

if i only consume 1500 and burn 1000 that only leaves me with 500 cal a day and 3,500 a week

when 3,500 cal = 1 pound of body weight

17,850 - 3500 = 14,350

that's 14,350 calories that im not consuming in a day.

14,350 / 3,500 = 4.1.

that's about 4.1 pounds of fat ill be losing per week.

when the healthy amount while just dieting is from 2-2.5 pounds i don't think 4 pounds of weight loss per week is crazy.

>>42499956
>Also, it is much more complicated than just cico.
explain

>>42499889
You're body also burns calories from just being alive. You would probably not die. You're body would burn all your muscle so that you don't need as many calories. You would look like a skinny holocaust victim tho.

>>42500567
n-no

>>42500033
Good, go do it.

Everyone is going to suggest something more sustainable, but I don't care, go fucking do it then. If you have more willpower then great. However you want to lose weight is fine with me.

But at one point after the fat-cut is done, you're going to have to change your normal diet permanently or you will become fat again. Just so you know, there is no escape from dieting.

my 5'4" gf went on a 1000 cal a day diet, and she was in such a bad mood that month, fucks sake I don't even like thinking about it

If you can stick to 1500 a day, do it, but think of your loved ones