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>18
>5'6
>110 pounds
> less than 5% bodyfat, but no muscles
How do I make myself bigger? What should I be eating? What workouts should I be doing?
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Literally all if this is in the sticky
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>>42499718
>less than 5% bf
Ok
>>
Read the sticky.
Do Starting strength by mark riptoe and drink a gallon of milk a day on top of your regular diet.
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>>42499718
be glad you are at such a low bodyfat
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>>42499743
>>42499740
I look exactly like pic related.
Nothing to be happy about.
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>5%bf
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>>42499764
Fuckin shredded bro desu
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>>42499776
Not at all.
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>>42499829
is neo/fit/ this retarded? that's at least 10%
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>>42499829
Absolutely no way you're less than 10%.
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>>42499829
10% dumb shit
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>>42499829
Why are your boobs so small?
Thread posts: 13
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Thread images: 3