Lads my chest is big and my shoulders are relatively small. My

Bump for OP

Steroids. That's the only way to get huge delts. HUGE delts.

>>42499235
Roids
Big delts are a sure sign of roids

>>42499235
overhead roid presses brah

>>42499235
how do i get a double bicep like op's pic??

>>42499235
Aspiring to baki level gains is gonna let you down.

I nominate Baki as fits manga and Yujiro as who we aspire to be. Chad as fuck.

>>42500766
Roids

>>42499235
>he only trains front delts

>>42499235
Get a coach and learn the Olympic lifts, then practice them. Most oly lifters have good shoulders.

>>42500780
Fucking weaboo

File: 1502532462376.png (38KB, 499x338px) Image search: [Google]

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>>42500794
>4chan
>anime website
>call others "weaboo" on anime site

Do you realise how fucking retarded you look now?

>>42501662
It's not an anime website and fuck off weeb

File: shoulders-anatomy-rear-delts.jpg (60KB, 305x185px) Image search: [Google]

60KB, 305x185px

>>42499235
Op, try super sets with higher reps for couple of weeks. Still focus on lifting heavy but also focus on chasing the burn.
3~4 sets of 15~18 reps with Super sets to failure works for myself. Also, do not forget to work on your rear delts... it's the most neglected muscle and most people don't work their rear delts enough.

>>42501719
So... facepulls?

>>42501732
It's a great work out. Also try doing OHP super sets with smith machine. It helps to feel the burn because you don't have to balance much and you can keep pushing. Try not to pause to rest during super sets.

>>42501672
Yes it is

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>>42501672
It literally is you dumb fucking retarded s*mmerfag

File: 1491185099011.png (243KB, 1000x1000px) Image search: [Google]

243KB, 1000x1000px

>>42501672
>It's not an anime website

File: 1501429169995.jpg (108KB, 824x579px) Image search: [Google]

108KB, 824x579px

>>42501672
>not an anime website

Sorry to break your bubble bud, just look at the homepage

>>42501719
Came here to say this because I was sure everyone would just be saying ROIDS AND OHP HURR DURR

Shrugs. The heavier the better. Then some more shrugs, except heavy this time.

>>42501672
4chan was started by somebody banned from the ANIME DEATH TENTACLE RAPE WAREHOUSE

>not anime

what's more aesthetic?
big chest, tiny delts or small chest but wide shoulders?
>tfw ohp 150 but bench 170

>>42501672
i want newfags to leave

Anime website or not, this place is degeneracy

>>42502066
small chest big delts is superior. a lot of athletes have this going on
big chest small delts is gymcel tier.

I see Baki I click

>>42502066
>ohp 150 bench 170

That's a tough question but small both is definitely not the answer.

>>42499235
OHP, Power cleans, lateral raises, dumbbell pressing, upright rows. Do all of these during the same workout.

>>42500766
That sort of separation is literally impossible.
Not even Munzer had that and he was 4% bf.
It's like his muscles are pinching his skin between them lol.

>>42501672
sure is summer