How legit is Ashwagandha? For someone who has a lot of anxiety

>>42498154
took it for two months and now not taking it and i dont really feel any different

didnt have my t levels checked or aynthing though so idk

The only effect I get from it is increased blood flow, kinda like a real shitty beta alanine.

supplements are useless

>>42498154
It's good, helped me a lot initially, although after like 3 months it seems like I started getting tolerance for it. I got one with 10% withanolides, apparently there are some really weak ones on the market that won't do shit. You need a pretty high dose of it.

take l-theanine for anxiety. it's the amino from tea that makes tea calming.

It makes me horny.

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This is where I'm at right now I'd say it helps pretty well, although I think it takes a few weeks for you to really notice.

>>42500360
dis

Dose some mg. It'll calm your tits.

Helped me a lot. I have social anxiety with a racing mind, the effect is very subtle. I just noticed I would talk to people easier and more natural. Its an effect you dont really notice until you look at your behaviour over a longer period of time

>>42498154

Found it reduced anxiety, never had anger issues to can't comment on that. Also noticed increase in general libido and stronger firmer erections. That might be placebo though because when my gf started taking it at the same time as me she got super horny.