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>start lifting >back and arms growing pretty quickly >chest

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  3. >start lifting >back and arms growing pretty quickly >chest
Thread replies: 6
Thread images: 2

Anonymous
2017-08-13 11:44:24 Post No. 42498028
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Anonymous 2017-08-13 11:44:24 Post No. 42498028 [Report]
>start lifting
>back and arms growing pretty quickly
>chest is still as puny as when I started

at least now I can flex it and feel muscle but it looks the same

is chest always hardest to grow?
>>
Anonymous 2017-08-13 11:49:29 Post No.42498079
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Anonymous 2017-08-13 11:49:29 Post No.42498079 [Report]
incline bench + heavy bb bench
>>
Dominican 2017-08-13 11:53:50 Post No.42498109
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Dominican 2017-08-13 11:53:50 Post No.42498109 [Report]
>>42498028
hypertrophy workout for chest plus 1000 cals above your tdee
>>
Anonymous 2017-08-13 11:54:39 Post No.42498118
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Anonymous 2017-08-13 11:54:39 Post No.42498118 [Report]
>>42498028
I have the exact opposite problem, chest is growing much faster than back and arms.
>>
Anonymous 2017-08-13 11:56:23 Post No.42498139
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Anonymous 2017-08-13 11:56:23 Post No.42498139 [Report]
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>>42498028
>weighted dips
>>
Anonymous 2017-08-13 11:59:28 Post No.42498171
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Anonymous 2017-08-13 11:59:28 Post No.42498171 [Report]
>>42498028
also make sure you get that chest stretch on bench press and try to drive with your chest rather than your arms
Thread posts: 6
Thread images: 2
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