Right, I've had enough of compound strength focused programs,

buy more comfy trousers.

how big is your quad and waist?

>>42497703
Waist: 32"
Hips: 40"
Quads: 24"

Height: 5'11

The problem is, when I buy trousers, they are tight on my quads/thighs and too wide on the waist, can be solved by tailoring and getting wider size, but that is a lot of hassle

>>42497703
>>42497762
Cargos/trainers/joggers/etc are also fine, but chinos/semi-forma/formal trousers are hard to get

I just do heavy singles for squats/deads and 5 reps for bench/OHP (some days maxing) and I've got a 2/3/4/5 with nice upper body but without huge quads hanging over the sides of my legs preventing me from wearing normal pants.

Been doing that bulgarian maxing every workout for squats since lmao2pl8 and it's taken me to a little over 4pl8

>there are people who unironically powerlift for aesthetics
how does it feel to be a literal peabrain?

>>42497852
so you're doing Bulgarian training? nice stats btw

>>42498027
I don't know if it counts as bulgarian, I just do heavy singles for legs and low rep (1-5) sets for bench/OHP then I do a lot of higher rep accessories like chins/rows/facepulls/dips/incline/etc.

I find I get good strength gains from it and it lets me continue doing 5k runs every other day as the actual workouts aren't super taxing on my lower body due to the low rep sets.

Levi 541s. Don't think for a second, just get some.

Thank me later.

File: 1501453664620.jpg (5KB, 225x225px) Image search: [Google]

5KB, 225x225px

>>42498088
post body