Hello, why everytime i start doing diet, i have terrible headaches

probably your body metabolism is all fucked from the garbage food you eat and when you start eating healthy it takes time for the adjustment

>>42497398
>nothing of fat

Do you drink a ton of water?

>nothing of fat

A 50/25/25 (Carbs/Fats/Proteins) balance in your diet is recommended. You lose weight by eating less total carbs than maintenance.

>>42497398
sounds like brain cancer

>>42497398
>no fat

enjoy your fucked up hormone levels, mom from the 90s

i know it might sound memeish but there is actually plenty of trash stored in your fat cells so it might be they're entering your bloodstream upon breaking down which causes headaches.
possible if you live in polluted area or werent watching your diet for some time

>>42497418
>>42497456
what do you recommend me ?

>>42497413
yeah is that, any advise ?

>>42497432
i drink too much water, what fat can i eat?

What are some good fats to eat lads

>>42497515

How did you make it to adulthood without learning that peanuts are very good for you?

>>42497432
>50/25/25
No. Terrible advice. OP, determine how much protein you should be eating a day, eat that much, and then the rest of your calories fill in with high fat foods. Eat as few carbs as possible. This advice only applies if you're not bulking or doing heavy cardio daily. In that case some carbs are recommended.

>>42497552
only peanuts,? that is the fat i gave to ad to my dieT? only that? how much ?

Try some eggs with egg yolks, and/or healthy sources of fat like fatty fish (salmon, tuna, mackerel, etc). If you're on a budget buy them canned, just drain the brine before eating them.

>>42497568
no sugar, fruits etc ?

>>42497604
No. Do some research "ketogenic diet", "low carb diet".

ok Thanks everyone