What's more important - fiber or protein? When I accidentally

>>42496992
mix those both up = healthy meal

>>42497001
this. i want both so badly. muh rice still cookin ;_;

Seems like a weird thing to dichotomise. Why not both?

In any case, if you're forced to pick one because you're too retarded to include some fibrous vegetables in your diet:

>Protein if you have any sort of goals of being /fit/. Just means you might have trouble shitting.
>Fibre if you're sedentary. Protein isnt going to do much anyway, at least you'll have nice shits.

>>42496992
>I want protein and fiber in one
>What are lentils, beans, chickpeas and green peas
>What is seitan, tofu and tempeh
Inb4 a LITERAL RETARD/BLATANT SHITPOSTER lies about incomplete protein - I urge newfrienderinos to check cronometer :)
Inb4 B12 - just sprinkle some nooch on your meals

>>42497443
I like real food, not seitan.

>>42496992
fiber is not an essential nutrient. It is literally shit

>>42497591
Seitan is every bit as "real" as pasta, meatloaf or sausages. It is made by grinding up a whole food ingredient, adding spices, mixing with water, kneading dough and cooking.