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anyone else get exhausted easily from lifting? >working on

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  3. anyone else get exhausted easily from lifting? >working on
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Anonymous
2017-08-13 04:54:53 Post No. 42494085
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Anonymous 2017-08-13 04:54:53 Post No. 42494085 [Report]
anyone else get exhausted easily from lifting?

>working on biceps
>do 3x10 of regular curls and 3x10 of hammer curls
>can't do another bicep lift afterwards

>try changing routine
>do 3 sets of 21s
>can't lift anymore afterwards

how do i perform more sets, do i need more cardio?
what are the best bicep exercises?
>>
Anonymous 2017-08-13 05:04:15 Post No.42494158
[Report]
Anonymous 2017-08-13 05:04:15 Post No.42494158 [Report]
>>42494085
If I can't hit my target I just keep on doing reps and lowering the weight until I reach the goal.
I'm on 25Kg. By the 3rd set I can only do 8/12 reps, so I do 2 or 3 more at 20 and the rest at 15.
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