What do I do now? pic related is me Apparently there are 2 bulged

Do i keep lifting? How?

>>42493098
Well ask your doctor Einstein

>>42493314
It went along the lines of 'stop lifting, it's irreversible, try swimming or yoga'
I guess I'm in denial

>>42493098
Why did this happen? I want to know so I can avoid it.

>>42493364
leg press

>>42493380
how? I've never feel anything in my back doing leg press.

What exactly does your lower back feel like? I'm worried I did something to one of my discs but it's not really painful, it's more of a soreness.

>>42493388
My guess is that he would do leg press with his lower back not pressed against the seat. That what put a lot of pressure on the lower vertebrae

>>42493098
do more deadlifts, obviously, it will fix the problem

>>42493098
You probably can do exercises that don't charge your lower back too much... but you shouldn't ask here to get advice about this.