How do I estimate my bodyfat percentage without calipers or any tools? I vaguely remember some reference pictures but is that all you can do?
>>42491625
Kek, that tattoo is triggering me
>>42491646
He's a manlet trapped in a lanklet's body.
if i wanted to estimate your bodyfat percentage, i'd ask for your 1 rep max
>>42491625
If you have measuring tape, there's a method involving measuring your neck circumference and around your waistline.
>>42491625
if only you were connected to the internet you'd be able to look for a reference picture
>>42491664
thanks man, I'll have a look for that.
>>42491646
gurren