> be emaciated twig who referees soccer > do a number of

Just eat a big mac and fires or start harmoan therapy and transition into. Braphog

>637 cals
>waah waah it's hard to eat food

that's like two handfuls of nuts you fucking faggot

>>42490014

Were you dropped on your head as a child

>>42490008
>be 6'2" 80kgs, up from 53kg a few years ago, making good gains
>cycled 60km yesterday, short cafe ride with friends, then cycled home, then went to gym
>total calorie burn was tracked at around 1200 calories above maintenance
>eat 2 tins of tuna, 6 eggs, three bagels with ham and cheese, a pile of spinach and cucumber and tomatos, some leftover pasta (spinach-ricotta tortellini with with veggies) and a coffee for dinner just to meet my daily surplus
>plus three scoops of protons after gym
you just gotta eat more faggot. even waking up today i feel improvements in my chest and shoulders. if you can't fit all that food in your face then do the standard bulkan shake:

>pint of whole milk (or more if you prefer)
>2-4 scoops of whey depending on how much protein you need to meet your macros
>a couple of tablespoons of peanut butter
>you can add chocolate powder if your whey is unflavoured
>put it all in a shaker cup and mix vigorously
>add in some chopped bananas and honey for even more flavour
usually comes in around 1000 calories+ and i have room for a snack as well, usually a pot of cottage cheese or some eggs. makes a good breakfast.