Gym noob here. Rate my plan. Got to do this for two weeks. Personal

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Anonymous
2017-08-13 03:20:22 Post No. 42489444
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Anonymous 2017-08-13 03:20:22 Post No. 42489444 [Report]

Gym noob here. Rate my plan. Got to do this for two weeks. Personal trainer wrote it up for me. Once the routine is done i'm gonna start a bulking routine.

Anonymous 2017-08-13 03:21:35 Post No.42489454
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Anonymous 2017-08-13 03:21:35 Post No.42489454 [Report]

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Sorry for the sideways fail.

Anonymous 2017-08-13 03:22:47 Post No.42489460
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Anonymous 2017-08-13 03:22:47 Post No.42489460 [Report]

>>42489444
>two weeks
>Once the routine is done i'm gonna start a bulking routine

why waste more time than you have too

Anonymous 2017-08-13 03:23:05 Post No.42489464
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Anonymous 2017-08-13 03:23:05 Post No.42489464 [Report]

>>42489444
rotate that shit

Anonymous 2017-08-13 03:23:29 Post No.42489466
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Anonymous 2017-08-13 03:23:29 Post No.42489466 [Report]

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>>42489444
nigga just eat less than what you already do and do go to the gym 3 times a week, do PPL

Anonymous 2017-08-13 03:24:15 Post No.42489475
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Anonymous 2017-08-13 03:24:15 Post No.42489475 [Report]

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>>42489464
Sorry m8 half retarded dunno how.

Anonymous 2017-08-13 03:25:19 Post No.42489483
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Anonymous 2017-08-13 03:25:19 Post No.42489483 [Report]

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>>42489475

Anonymous 2017-08-13 03:27:24 Post No.42489501
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Anonymous 2017-08-13 03:27:24 Post No.42489501 [Report]

>>42489460
Pt wrote it up for me and recommended i do all this first beforehand to build up a little bit. Not a total unfit fag tho, been doing fitness and home workout stuff for years and i'm a blue belt bjj. New to serious lifting though.

Anonymous 2017-08-13 03:34:06 Post No.42489542
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Anonymous 2017-08-13 03:34:06 Post No.42489542 [Report]

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>>42489501
i would recommend only doing 3-4 exercises per workout and really focusing on getting the most out of them.

Anonymous 2017-08-13 06:12:36 Post No.42490393
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Anonymous 2017-08-13 06:12:36 Post No.42490393 [Report]

>>42489466
PPL 3 TIMES kek
this is worse than a brosplit
do SS Faggot

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