Some people swing with the kettlebell just under the testicles,

The lower you go, the larger the ROM. That said, the lower you go, the more momentum is being used as well. It can be made easier or harder depending on how you perform it. But you could skip these altogether. Want to isolate glutes and hamstrings? Barbell glute bridges. Way safer and less cheating.

>>42489342
Skip? Kettlebell swings are god tier

>>42489342
>skip kettlebell swings
ISHYGDDT

>>42489323
guess one of the factors is the length of your torso and arms, just let it fall where you find it comfortable and where you can have a neutral spine

>>42489379
>>42489354
kettle bell swings are an excellent way to train extension at the hip and carry over to learning the movement of the clean and snatch

or you could just clean / snatch

can someone still do these if theyve had back surgery?

>>42490092
what kind of back surgery anon

>>42489323
https://youtu.be/n5HjainSgrY

File: 1502346901532.gif (2MB, 270x138px) Image search: [Google]

2MB, 270x138px

>>42489323
>proper way
Don't.

File: retard joe.gif (1011KB, 450x365px) Image search: [Google]

1011KB, 450x365px

>>42489323
there are so many variations, start with one, once you mastered it move to another, when bored cycle through all in one set, try not being a bitch

Swinging just beneath the nuts is often due to improper form. Keep your back neutral and hinge at the hips, and start the upswing with hip extention, not the arms

>>42489323
Not swinging it into the testicles.

wtf is the point of kettlebell swings?

>>42491424
Throw out your back and you can't deadlift for 2 months while all your other friends add another p8