This is my second summer of hitting the gym super hard so I wanted

If you want to look more toned don't drink a lot of water for a day -dehydrate yourself.

>>42488225
If you're only hitting it hard in the summer, you look like shit. Don't post pics.

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>>42488314
I mean I started last summer so it has been a year and almost 3 months of dedicated lifting. Before that I was always making excuses and pretty spotty about it. I probably get to the gym 5/6 days of the week.

>>42488261
I read that I should drink a lot of water a few days before I take a picture then dehydrate myself the day of

>>42488225
Drink heavy the night before and you will look dehydrated and cut af

>>42488225
just take a fucking picture you autist

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extra sodium makes you look vascular

>>42488225
Don't. I seriously don't understand why people need to take so many pictures of themselves. My facebook profile is just one picture of my face to identify me and nothing lese

>>42488225
Post pic op

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>>42488596
All I have right now

>>42488681
upper body looks good but it looks like you had a failed cut

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>>42488681
>progress pic
>beer can in hand

>>42488681
f-fuck meeee

Get someone else to take it under downlighting outdoors and it'll be 10/10

>>42488902
six packs over six packs anon