/F/ First time here. I'm cuttting a lot and have lost 20 pounds so far ( another 30 to go I'm hoping ) , but I also want to gain a nice puffed out chest too.
I look more like the guy on the left, but I want to get a chest / shoulders like the guy on the right.
Is there any recommendations to targeting that area in workouts or any specific guidelines you use ?
>>42488067
>steroids