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making a thread because i dont want this to get lost in QTDDTOT

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  3. making a thread because i dont want this to get lost in QTDDTOT
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Anonymous
2017-08-12 11:17:33 Post No. 42487875
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Anonymous 2017-08-12 11:17:33 Post No. 42487875 [Report]
making a thread because i dont want this to get lost in QTDDTOT

I got blood drawn 48 hours ago, however my right arm is still sore as shit. I went to do curls today and it was painful as hell. How do i speed up its recovery besides stretching, and what are some good stretches for it?

Also, what are some good back day exercises

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