When did you hit your first plateou? I used to add weight every

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Anonymous
2017-08-12 06:06:07 Post No. 42485430
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Anonymous 2017-08-12 06:06:07 Post No. 42485430 [Report]

When did you hit your first plateou?

I used to add weight every training untill I bench pressed 65kg. I'm struggling to add any weights now. Is it normal? How much have you been lifting when you have hit your first plateou?

Pic related

Anonymous 2017-08-12 07:55:57 Post No.42486344
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Anonymous 2017-08-12 07:55:57 Post No.42486344 [Report]

Why you dont answer? Is it because of the pic?

Anonymous 2017-08-12 08:01:20 Post No.42486387
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Anonymous 2017-08-12 08:01:20 Post No.42486387 [Report]

Deload 10%, make sure you're doing correct form and you'll be fine.

Anonymous 2017-08-12 08:11:12 Post No.42486466
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Anonymous 2017-08-12 08:11:12 Post No.42486466 [Report]

>>42486344

Because the weight you hit your plateau has nothing to do with when everyone else hit theirs

Just rest, reload, and make sure your diet is on point

Anonymous 2017-08-12 11:35:50 Post No.42487982
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Anonymous 2017-08-12 11:35:50 Post No.42487982 [Report]

Also make sure you aren't making jumps that are too big. If you jump up 5kg in weight you may fail. Try 2.5kg etc.

Anonymous 2017-08-13 12:08:35 Post No.42488199
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Anonymous 2017-08-13 12:08:35 Post No.42488199 [Report]

this guy looks german.

When did you hit your first plateou? I used to add weight every

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/