If i'm cutting on 2000cals and there's a day where

>>42485240
idk. All that i know is that every month or two you should take 3-4 days to eat maintenance and tons of carbs to not fuck up your T levels

just eat 2k cals
if you dont compensate you'll cut faster.
also your body doesnt work that way retard

>>42485240

i do this, but with fasting, and i just have 3 big 3000 calories meals a week, instead of several small ones, helps curb my hunger

Its better to add 200/300cals every day until you are back at 1000 I think. This way you wont have big swings. I dont think it matters that much though. If you eat at 2k the whole month and this is the only day you eat less dont worry about it too much.