I want to work out 6-7 days a week because it keeps the bad thoughts

>>42484712
If you wanna work out that much you should definitely do PPL. 3 day a week routine for beginners are autistic. You wanna lift as much as possible during your noob gain peroid.

As much as I hear unaesthetic retards parrot SS for beginners, it doesn't work. You'll look like shit and make decent strength gains at best.

I started out semi-skelly (135-140, 5'11"ish at the time) and made great aesthetic and strength gains in my first year doing a zyzz bro split. Just do hypertrophy from now on unless you wanna be a loser powerlifter.

>>42484712
Yes

>>42484712
PPL is good, just be careful with how much volume you do.
If you're lifting heavy every day, you can't do too many sets or exercises, or you won't recover. You get 2 or 3 days before doing the same exercises again, with 2 of them being training days, that's a lot of stress and not much real rest.

>>42484748
>135-140, 5'11"ish
you really gonna take advice from this fucking dork?

>>42484803
>at the time

>>42484852
Yeah I'm sure you grew a few inches and put on 100lbs and look like a linebacker now right? give me a fucking break nerd

>>42484712
I would pay 100 dollars just to sniff her undies once

What if I just do SS 5 times a week instead of 3? I just want to go back to the gym and do autistic full body lifts every day. I'm sick of not going to the gym.

>>42485236
You aren't doing SS.
If you are, you just started with a too-low weight.
If you've got the energy for more squats, do hill sprints and other conditioning work. Just as autistic, and you'll soon need the extra work capactiy.

>>42485255
I've ended every workout with 10 minutes of intervals on the stationary bikes.

>>42485331
That doesn't change a thing, if you have energy on rest days do more conditioning work.

>>42484712
try it. you will notice very quickly if it is too much for your body