CAN I GET THICC BY DOING LEG EXTENSIONS AND LEG CURLS INSTEAD

>>42483372
If squatting is too hard for you do supported squats, another benefit of that is that they keep your back slim (which women probably want, but men don't) as you don't have to balance the weight.

you can, but squats, deadlifts and eating at a caloric surplus will get you thicccc a LOT quicker

>>42483401
faggot

>>42483372
can you cum using your hand instead of a beautiful women's vagina?

>>42483372
doing a lot of leg extensions, especially at higher weight(<8reps) can be troublesome for the knees.

also you'd have to add in barbell hip thrusts or you'll have noglutes

>>42483482
>>42483372
you might not like squats and deadlifts, but they are by far the most efficient excercises out there

>>42483467
>faggot
literally advice for women, nigger

>>42483509
Like what?

>>42483372
I've seen literally no one do that, but theoretically its possible I guess. But why? Getting thick by doing squats and deadlifts would be much easier. Only doing leg extensions and leg curls would make progress harder and slower.

Also if you're serious about getting thick you have to do hip thrusts, and you have to eat more

>>42483372
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>>42483401
>they keep your back slim (which women probably want, but men don't)
Say h'what? Explain yourself.