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We all know about 1/2/3/4pl8 for strength... But how much do

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  3. We all know about 1/2/3/4pl8 for strength... But how much do
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Anonymous
2017-08-12 12:36:57 Post No. 42482573
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Anonymous 2017-08-12 12:36:57 Post No. 42482573 [Report]
We all know about 1/2/3/4pl8 for strength...

But how much do you need to lateral raise, bicep curl, skull crush and pull up for hypertrophy?
>>
Anonymous 2017-08-12 12:39:57 Post No.42482591
[Report]
Anonymous 2017-08-12 12:39:57 Post No.42482591 [Report]
>>42482573
Lateral raise = 20-30 kg
Bicep curl = 40-60 kg
Skull crush = ???
Pull up = 80 kg (not including body weight)
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