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always feeling sluggish after a workout and needing to lay in bed. i do a few stretches after my workout but need the bedrest like my life depends on it.
should i just go easy on workouts so im in bed less? whats the point if ill be finished resting the next day either way
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>>42482018
Do a nap ot just go to the gym later
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I've been feeling similarly in the last couple of weeks. I've been pushing my numbers on lifts while trying to eat at maintainence and getting pretty bad sleep due to fucking mosquitos and hot nights.
I think I'll be fine once temperatures drop a bit
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Do the same thing and to improve work capacity sleep gooder
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>>42482018
Go to the doctor buddy:) why are you on /fit/ with low blood pressure?
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>>42482195
>mosquitos
Do you sleep outdoors?
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