signed up for kickboxing beginner class that starts next month

Do cardio and a stretch routine

some background info

>skelly, started lifting about 4 months ago, have gained some muscle but I'm still pretty skelly
>have literally never done any combat before

pretty hype about this. my plan is to train kickboxing for some months and then pick up bjj and train both

>>42481801
It's a beginner class, just be humble and it will be ok. Don't make an ass of yourself, you're there to learn.
Work capacity and flexibility would serve you well, do as >>42481844 said.
If you need ideas: jump rope, sets of 3 minutes, 1 minute rest in between, and read the Bigger Stronger Faster book (it's for high school athletes) for a stretch routine.

>>42481865
thanks bro. I definitely need to work on my flexibility. I used to be reaaally stiff as fuck before I started going to the gym and started stretching more, but I'm still semi stiff. Gotta work on that more before the class starts.

jumping rope sounds good, gotta go buy a rope.

Learn how to properly stance yourself.keep your hands up and stretch for flexibility and power in kicks.YouTube how to throw a jab.right cross.left hook right hook and a round house kick and a push kick.good luck

>>42481801
If you want to continue lifting weighs while training Kickboxing I highly reccomend you read Tactical Barbell 1+2

>>42482117
>>42482138
thx