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I lost the last 5kg I needed. It's time to bulk up and

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  3. I lost the last 5kg I needed. It's time to bulk up and
Thread replies: 5
Thread images: 2

Anonymous
2017-08-12 09:24:32 Post No. 42481642
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Anonymous 2017-08-12 09:24:32 Post No. 42481642 [Report]
I lost the last 5kg I needed.
It's time to bulk up and lift harder.

How do figure out my actual Tdee?
like I had to cut below 1500cal/day to lose the last few kilos, but various counters are telling me to go for 3400cals even though I picked the sedentary option (student, only activity is gym).

Also should I try keto while bulking?
>>
Anonymous 2017-08-12 09:35:47 Post No.42481685
[Report]
Anonymous 2017-08-12 09:35:47 Post No.42481685 [Report]
Keto is not optimal for bulking. Check out /r/leangains for a very lean bulk with carb cycling.
>>
Anonymous 2017-08-12 09:36:33 Post No.42481689
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Anonymous 2017-08-12 09:36:33 Post No.42481689 [Report]
>>42481642
That picture is such a newfriend bait
>>
Anonymous 2017-08-12 09:47:56 Post No.42481748
[Report]
Anonymous 2017-08-12 09:47:56 Post No.42481748 [Report]
>>42481689
I didn't do any ab exercises for a few month because I thought Necromancy lifts would be enough.
Fuck this pic.
>>
Anonymous 2017-08-12 10:58:25 Post No.42482121
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Anonymous 2017-08-12 10:58:25 Post No.42482121 [Report]
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>>42481642
>pic related
Thread posts: 5
Thread images: 2
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