Hello /fit/, I've read the sticky section on diet. Only

>>42481463
Oily fish.
A variety of vegetables (example from me today: 100g cabbage, 100g spinach, 100g broccoli, 200g mushrooms, 50g celery, 100g radish).
Then, it's a matter of price, and if you want to go plant, meat, or diary based. Whatever you do, you'll need a few good sources of protein (max. needed: 1.65/kg), and carbs that can cover micronutrients as well.

>>42481463
Aim to make a meal that consists of a lean protein, a lean carb and a lean veg

Eg: chicken breast with rice and broccoli
Turkey with sweet potato and salad

Etc. Just find stuff that you can afford, find easy to prep and most importantly actually like.

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>>42481463

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>>42481463
OP's picture triggers me.

>>42481494
>>42481511
>>42481516
Thanks a bunch. I'm using myfitnesspal so this should be easy.

If youre just starting dont worry about all the extra bullshit. A calorie deficit is the main thing you need to worry about. If youre a fat fuck like me, then try and have a calorie deficit of 1000 calories a day. If you cant then 500 calorie deficit and 500 calorie exercise. Youll lose 1 pound every 3.5 days/ 2 pounds a week.

I eat frozen meals cause im too lazy to cook. Low calorie and good on the wallet. Is it healthy? Probably not but im losing weight so whatever

>>42481523
Thanks for the advice. I'm on day 2 of my first time cutting and I'm feeling hungry all the time. Such is life as a fat fuck.

>>42481532
Haha im on day 4 you can do it my man. It sucks ass but you got this. Greatest quote ive read was this:

>Everyone must choose one of two pains
>The Pain of Discipline
>The Pain of Regret

>>42481463
Is that KSI?

>>42481463
Nigger kys

>>42481633
>>42481518
You know that this is your future grand daughters right? Just deal with it

Honestly.

I used to be 320 lbs, now in 250 lbs.

Most of that weight was lost just by exercising, didn't matter what I ate.

Another way to lose weight fast, sort of easy and keep it off is to fast.
Idc if people think it's a meme or not good long term. Train your body to do 12, 18, and 24 hour fasts. It's worth it, in my experience. Currently been doing 24 hour fasts a few days a week, I eat whatever the fuck I want when I'm eating and still losing weight or maintaining. Also my lifts are somehow improving.

So yeah. Your mileage may vary.

>>42481702
Terrible advice mate. Why not just count your calaroies instead of starving like an anorexic

>>42481719
This. Dont fast and try to exercise youll die.

>>42481653
U mean his current gf

>>42481719
>>42481732
Fuck the haters.
>>42481702
In your situation fasting is smart.
The alternative model for weight loss is based on hormones, insulin in particular. Fasting helps with insulin sensitivity, that gets fucked up if you go too fat.
Don't trust the alternative model INSTEAD of cals in cals out, but you can work on BOTH at the same time, eating less calories AND fixing your insulin sensitivity.

>>42481753
>insulin sensitivity

This guy over here thinks hes a goddamn bb from hell. Get fucked DYEL. Stop giving this kid bullshit and complicated advice. If you cant contribute good info then spew your faggotry on another board bitch tits

>>42481775
TOO LATE. He now knows, and might even research it a bit.
Just because it's not important in normalweight populations it doesn't mean a fattie can ignore it.

>>42481532
Bulk the diet up with low calorie crap like cabbages, tomatoes, carrots and crap like that.

>>42481812
Thanks fammy

>>42481753
>haters
12 year old fatties gtfo and take your Teinkies with you lardass.

>>42481739
Seriously, you think they even have gfs?

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why is there a nigger touching a white woman in you pic

what about curd?

>>42483672

cause /fit/ is a lefty-board with a bunch of men who tolerate others because of love.

but in truth its because they only agree to it because women are naturally tolerate and its their best chances of letting go of their own values to get laid.

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>>42483714
>/fit/ is a lefty board

>>42483672
people in groups are trying to influence 4chan. They have discord groups on other boards where they purposely post race baiting content. Who knows why.

>>42483672

Wtf who is that pic? He looks identical to my father

>>42481739
>>42482089
>anyone here has gf
and if they do it's a fucking tranny

>>42481653
Im from Newfoundland, retard. There are no niggers here unlike your hip trendy totally tolerant big cities. Nice projection though

>>42483721
/fit/ is as bad as /gif/

>webms that make you want to suck cock.
>chicks with dicks

>>42483821
hardly ever see them and if they are posted it's a legit joke

>>42481550
Endure the pain of discipline or suffer the pain of failure.

I have that hanging on my wall.

>>42483789
Keep telling yourself it will never change, too

"I dunno, my dad always went on and on about how terrible niggers are and how he would kill me if I ever dated one, so they just seemed forbidden and 'exotic'. Plus they have huge penises and are just sexier. They just fuck better lol smiley face"

-- Your daughter in 20 years

>>42484332
alright pol you can stop falseflagging today

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>>42484332

>>42484380
>>42484757
It's going to happen eventually down the line, just admit it. Two, even three generations down the line when you're dead.

>>42485261
>Projecting this hard

>>42485261
the level of insecurity on this nigger/pajeet is astonishing

>>42481653
fuck off kike

>>42485291
>Doesn't know what that means
Just stop posting

Chicken, turkey, lean ground beef, eggs, milk, nuts, Greek yogurt, rice, broccoli, spinach, yams, oats, chia seeds, beans

Basically things that are rich in protein and/or fiber and low in added sugar.

>>42485338
>Cuck places his own insecurities and on someone else
Just stop living.

>>42483758
General Pinochet. Your father is a handsome man.

>>42485367
Actually what you're doing is projecting. What he was doing was speculating