What happens during sleep that speeds up muscle soreness? I took

>>42478979
Anon, I think you're getting raped in your sleep.

In sleep, your body is in the process of repairing torn muscle fibers. The soreness you feel is the brain letting the protein know which muscles to repair. It's like a self operating anesthesia. Soreness is the new fiber being repaired or the muscle fiber that hasn't been repaired.

>>42478979
Your adrenaline fully wore off and stopped masking the soreness

michelle recently became my favorite pornstar.

>>42479013
This basically.

Reading bout some nay-vee steel, mentions the first day he actually had good sleep after hell week his entire body was just f*ckedddd. But during training, minimal hours of sleep, the body was hurting but not sore

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Everytime I take a nap, I wake up so sore I can barely function....

A warm/hot shower helps...

2-3 days later pain goes away...

Lift again

>>42478979
The muscles take your resting as a good opportunity to begin repair, causing a greater feeling of soreness.
Also, intracellular fluid collects when you aren't moving because lymph moves via skeletal muscle movement. During sleep it'll collect in your feet. I always notice a lot of foot soreness upon waking after a workout too, not like I was working out my foot specifically or anything.

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Should I stretch the sore muscles and use them or just rest/sleep more?

>>42479158
motion is the lotion you fucking butthole

Does it matter when I get my 8 hours of sleep?


I can't sleep at night for some external reasons but I can sleep from 10 am - 6pm.

Is that affecting my gains?

>>42478979
>>42479013
eh

when your muscles contract during regular activity it assists vascular circulation and the disposal of waste products like the lactic acid that builds up in muscle when its broken down and repairing

when your at rest, your muscles are not doing that efficiently; hence you're sore

>>42479138
That Milf looks like my former therapist

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>>42478979

are latinas the best?

>>42479382
Before 25, yes

Afterwards they put on weight like a motherfucker

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>>42479556

>25

You are being generous anon, most have kids by the time they are 22 and the pounds start rolling on. Also their personalities are usually shit.

>>4247938

this chick will be a fat whale in 5 years

>>42478979
It's not sleep.

It's the lack of movement.

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>>42478979
Are you super stressed before falling asleep?

>>42479630

Well, I'm tired from my workout but not stressed.

>>42479575
Still more loyalty than a white woman though

>>42479575
>>42479556

that's because your beta manlets. top tier latinas play soccer/dance and look good forever. Examples: Salma Hayek, Jennifer Lopez, Jessica Alba, Sofia Vegara. Those girls are like 50 years old.

>>42480073
most /fit/ never met true latinas. Most of them are so dellusional to think that that they are just hot and want to fuck them to get a green card, like >>42479575
If you really go to south america you'll meet wife material

>>42480073
Wow, yeah famous actresses are attractive so that discounts a general trend in the public.

>>42480252

It's a trend for you because that's all you have access to. My high school was filled with beautiful /fit/ latina girls. They surpassed the blonde cheerleader stereotype as the bombshells of my school.

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>>42480073
Lol comparing rich celebrities who have access to the best personal chefs and trainers, to regular people. What a time to be alive

>>42479215
In short yes it's hurting your gains. Do your research.

>>42479138
this is a blue board

>>42479019
This