>deadlifted 315lbs x 5 last week >today >tried to lift

>>42478352
>didn't eat enough
>didn't sleep enough
>didn't have as much preworkout
>did too many other lifts before deadlift
>did cardio before deadlift
>its the vernal equinox

There are many reasons why you didn't pull the same weight.

Did you use straps?

>>42478382
Yes

>>42478373
Yeah I guess, no caffeine, +5lbs to squat and OHP, and bad sleep

>>42478484
You probably put the straps on the wrong way. Happened to me once

>>42478352
CNS

>>42478352
You found the "real" 45lb bar

>>42478484
straps are for bitches

Your problem is your grip strength pussy

>>42478352
it hurts your hands

Better go gay

>>42478352
Delete that photo from your hard drive
You are too weak, stupid and lazy to have a photo of Roger Estep in your possession.
Thank you for your compliance.

>>42479204
Fucking this faggot, either finish your transition or lose the straps. 315x5 double overhand shouldn't be a problem if you grow a pair

>>42478352
Too tight and form/set up was poor.

>>42479030
It was the same bar that I used last week.

>>42479204
It definitely wasn't my grip

>>42479754
no

>>42479782
>Too tight
what do you mean?

>>42478352
man, Rippetoe used to be jacked

>>42478352
DL is a fickle lift

use hook grip, doubles or triples build strength well

>>42478352
i find being underslept, jerking off before i workout(at any point in the day) can affect my strength,

you may need to deload now, it happens after PR's

>>42478373
>the infernal vernal strikes again

>>42479030
I purposely find the old worn in/thicker bars cause I know those ones that have been around when they were actually standard

Did you lose weight? Makes you weaker.

>>42479937
No, haven't lost weight.
Im currently at maintenance

>>42479844
i think that might be, i had a shitty night sleep and woke up in a bad mood

>>42478373
>its the vernal equinox
its august

deadlifts are a meme

Sometimes you just feel weaker on some days and stronger on others. Sometimes it depends on what you eat or how motivated you feel. You don't need to worry about this stuff, as long as what you're lifting feels heavy and you're pushing yourself.

>>42479030
kek

>>42480052
Nah man. My calendar has that red dot to signify it's the vernal equinox

Can't do legs today