Okay cunts i'll tell you this once and for all
Whenever you ask what is the best exercise for X you always get the same answer where someone names all the exercises that hits that muscle.
You know why? Because theere is no best exercise for muscle X because it either acts as a primary muscle, or as a supporting muscle.
So go do any exercise and you'll get buff.
go fuck yourselves.
>my face after your upcoming shitstorm.