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ways to increase ankle strength and balance. what are some good

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Anonymous
2017-08-11 09:22:58 Post No. 42476468
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Anonymous 2017-08-11 09:22:58 Post No. 42476468 [Report]
ways to increase ankle strength and balance.
what are some good ways to strengthen your ankle support?
recently had a pretty bad ankle injury playing football and want to minimize the risk of it happening again.
>>
Anonymous 2017-08-11 09:27:30 Post No.42476530
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Anonymous 2017-08-11 09:27:30 Post No.42476530 [Report]
>>42476468
Get a wobble board. You'll literally have ankle doms after a couple of minutes on it. I played DT in high school and trust me I know how hard that shit can be on your ankles.
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