So i've been doing 5 x 5's for 3 weeks now. i am new

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Anonymous
2017-08-11 07:22:36 Post No. 42475150
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Anonymous 2017-08-11 07:22:36 Post No. 42475150 [Report]

So i've been doing 5 x 5's for 3 weeks now. i am new to lifting and have a lot of time on my hands and want to work out every day. Is that possible or advisable? Anyone have any workout routines designed to let me lift every day minus Sunday?

Anonymous 2017-08-11 07:24:41 Post No.42475174
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Anonymous 2017-08-11 07:24:41 Post No.42475174 [Report]

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PPLPPLx
>picrelated
30 min Cardio every other day after workout.

Anonymous 2017-08-11 07:24:54 Post No.42475179
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Anonymous 2017-08-11 07:24:54 Post No.42475179 [Report]

Unironcally Zyzz routine on simply shredded.

its a 5 day bro split: chest/biceps, legs, back, shoulders tris, full body (squat and deadlift)

if u switch the frequency to 5x5 for the deadlift squat and bench you can do it everyday, plenty of rest with good volume.

Anonymous 2017-08-11 07:28:21 Post No.42475224
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Anonymous 2017-08-11 07:28:21 Post No.42475224 [Report]

>42475179
Gonna give that a go. Thanks.

So i've been doing 5 x 5's for 3 weeks now. i am new

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